Відео

Thx you so much love this information! Very much enjoyed listening. I’m 64 yo female last 6 months every 3/4 days strength training with weights followed up with rebounding. Back 90s was so much cardio then pump classes at gym introduced. Weights were back then target males & aerobic was for women.

Why is avocado in your vegetable part? It’s a fruit so is a tomato.

You can measure your levels ( environmental toxins) thru vibrant labs and others (see Rupa labs). Then detox like I did with Z-BINDER, or CHARCOAL PLUS BINDER. Talk to your MD. You will see your fat cells shrink. Not necessarily your weight. Then re-measure in a few months. Definitely will see a difference.

Dear host Why do you feel the need interrupt unnecessarily. Let the doctor finish what he is saying.

Almot every time we eat at a restaurant we get some stomach discomfort. what is in that food? ( I am not talking about fast-food, more mid-level restaurants)

So many government sponsored "experts" giving shade being to vax side effects.

so why ARE they NOT banned? is this done on purpose?

Is DON still available?

I didn't know fasting could be that powerful. No wonder Jesus said, " A man shall not live by bread alone..."

Insulin levels matter, not just weight

If Fasting lifestyle works

Ultraprocessed foods feed addiction

Enjoyed your talk Shane O'Mara.

HOW te heck do you FIND a good trainer? I am in a metropolitan area.. You ,Mr. Di Stefano,, make wonderful common sense...something that is sadly no longer common! Please help.a bit more with this particular problem. Thank you VERY, very much for your generosity in sharing your knowledge!!!

The FDA needs to start doing THEIR job😊

Hello, can someone help me connect with Doctors like Dr. Seyfried and the team on this podcast to implement treatment like such on myself. Thank you in advance.

With the veil of living and death so close...why doesn't god relieve more of heaven to us unaware humans..bring more heaven to earth..stop making the key to heaven a death key...

What about Nitric Oxide in whipped cream cans

I found 50 to be incredible! Even took a trip through Europe. Could wear my adult daughter’s outfits and felt great. By sixty I’d had a few injuries and my work load was even heavier than before. Changed my diet because I was finding my body was reacting to foods that I’d had no problem with before. Some weight gain. Now, at 72 I am finding myself wondering if the stress levels associated with running our own business has added up. I work out almost everyday being sure to have recovery times and I watch my diet yet my weight has increased and have some weight distribution. I think I seriously need to get my hormones checked. I find it very difficult to find information for older women. Will this change over time? I hope so.

does glutamine, taking a pinch on the tongue help stop the sugar craving? I can't even keep cereal in the house, or chips or crackers etc..

Its all a joke people.....🎈🎈🖤🕯....he just wants too get the people..ha ha ...being a ass hole.???😀........?..

What, like vaccines?

What great interview questions and space for answers 😊

Lets not forget, Dr = chiropractor.

These Podcasts are so damn well made, I am hooked to them.

When you see mine explosion then you understand

Mental disorders come from voting Democrat and believing in progressive ideas. Like Climate Change.

I ‘m tuning out now because I can’t believe the crap about the doctrine of signatures !!! Utter Nonsense !

Near death experiences and out of of of body experiences are certainly hallucinations caused by dying brain cells firing randomly and going haywire as they start to die. It takes many hours, if not days for every brain cell deep inside the brain to completely die, completely stop firing and all brain activity deep inside the brain to completely stop. The brain feels more alive then ever it its final moments, it feels that it can think more clearly, see more clearly and hear more clearly. The brain is trying to block the physical pain that it is going through as the body is dying, it makes you think that you detach from you body and leave your body. It is going to feel that the mind is separate from the body by having a sense of looking down at the body. It can also hear conversations more clearly and hear other conversations outside of the room. It also makes you think that you go to a heavenly, hellish or spiritual realm. If you are not revived, later you have the feeling of going beyond this heavenly, hellish or spiritual realm and this sense of equanimity and acceptance. Later you also feel that you lose your personal sense of identity and become at one with the universe. Later you drift away, fade out of existence and the electrical activity deep inside your brain will gradually cease to be. After the heart has stopped, time appears to slow down because the brain is trying to survive as long as it can after being deprived of oxygen. It is a survival technique for the brain. Near death experiences and out of body experiences are going to feel more real than real life because they are very strong and powerful hallucinations. Some near death experiences and out of body experiences contradict each other and they can not all be right but they can all be wrong. What people will experience during their near death experience or out of body experience is what experiences that they had in life and these experiences are on their subconscious mind and when they have a near death experience or an out of body experience they will think have seen things that are on their subconscious mind while they are hallucinating, making them hallucinate that way. There are no spiritual particles or spiritual forces than can interact with the atoms in your body either because we would of already detected them in existing experiments. Quantum field theory says there is one field for every type of particle. There are protons, neutrons and electrons interacting with each other via the strong nuclear force, the weak nuclear force, electromagnetism and gravity. That is the everyday world. Any new type of particle or force that we have not detected yet would be so weak that is would have no effect on what the atoms are doing in your body. There is no blob of spirit energy driving you around like a soccer mom driving an SUV. There is no way for the information that is you to persist after you die and there is no way for that information to be transferred from your body after you die. Particles can be in many places at once and since we are made up of particles we can be in many places at once. If you got into a box with a bomb that would instantly destroy you to ashes if exploded. Hooked up to the bomb is a particle detector, if the particle detector detects the particle spinning one way the bomb would instantly explode and would instantly destroy you to ashes and if the particle detector detects the particle spinning the other way there is just a click sound and you will survive unharmed. When the particle detector detects the particle spinning the universe splits into 2 universes. From your point of view your point of view there will always be a click sound and you will survive unharmed because the version of you can not know that it has been instantly destroyed and has ceased to exist and only the version of you who continues to exist can continue to realise it is existing. You evolve into a superposition of all of the outcomes happening, you become entangled with the environment and you branch into multiple yous. Once you branch you become 2 separate people. You evolve into multiple yous. Every time you make a decision, every time something happens to you and every time you observe something, the universe splits into all of the possible outcomes. These other versions of you came from you, they are no longer you, they are no longer identical to each other and they can no longer interact with each other because they inhabit separate worlds after the branching. Any spiritual existences like people seeing things move are just random quantum fluctuations of certain objects by quantum mechanics allows because everything is quantum mechanical and are made up of protons, neutrons and electrons interacting with each other via the four fundamental forces of nature which are electromagnetism, the strong nuclear force, the weak nuclear force and gravity that just so happen by random chance after your loved ones have died which an infinite quantum multiverse allows, ghosts or spirits seen on camera are faked or forged by the person posting the photograph or video, or you are hallucinating thinking that you have seen signs from your lost loved ones. Also objects can spontaneously appear without a cause as long as another object turns into that object by rearranging its atoms by some random quantum fluctuation.

Wow. I have said exsctly what he said ( first sentence ) In 1999 . I even went to several prof mental health conferences as a guest and shared my thoughts. Noone paid it any mind I came to this theory as a nurse and then pycsh nurse. then felt even .more sure after having a child with bipolar

Almost forgot .it says in the Bible if there is mold in your house burn it down.

Guy who is burpy talks about how to eat right. Hmm.

🎯 Key Takeaways for quick navigation: 00:00 *🍔 Poor diet is the top factor accelerating aging.* 00:28 *📉 Diet impacts biological aging through nutrient-sensing pathways.* 01:24 *🍭 Excessive starch and sugar intake drives insulin resistance, causing numerous health issues.* 08:12 *🌡️ Inflammation is a key driver of aging and various diseases.* 11:01 *🌐 All aging Hallmarks are interconnected, creating a web of health issues.* 15:07 *💊 Metformin, while popular, may not be the most effective intervention compared to lifestyle changes.* 18:19 *🥗 Food can significantly reverse biological aging and cure chronic diseases, as demonstrated by case studies.* 22:31 *🧩 Understanding how to use food to upgrade biology is crucial.* 22:45 *🍬 Ultra-processed foods are harmful and should be completely avoided.* 25:45 *🌾 Grains and beans can be part of a healthy diet but should be chosen and consumed carefully.* 29:01 *🍠 Starchy vegetables and fruits should be chosen based on individual tolerance.* 30:49 *🥩 Protein intake should be adequate to maintain muscle mass and overall health.* 43:15 *📉 Deficiency in key nutrients can lead to severe health problems.* 43:57 *🍞 Refined grains led to vitamin deficiencies and severe diseases like beriberi and pellagra.* 45:05 *🥦 Modern crops are less nutritious due to depleted soils and selective breeding.* 46:25 *🔬 Nutritional deficiencies are common, even among health-conscious individuals.* 52:30 *🌞 Vitamin D3 with K2 supports cardiovascular and bone health.* 55:14 *💊 Many doctors use and recommend supplements despite some skepticism in the medical community.* 57:18 *🧬 Targeted longevity supplements focus on activating specific biological pathways.* 59:10 *🔋 NAD+ supports cellular energy and activates sirtuins, promoting longevity.* 01:02:23 *🐭 NAD+ supplements can significantly improve physical performance and fertility in animal studies.* 01:03:19 *🌿 Himalayan tartary buckwheat contains compounds that regulate inflammation and support longevity.* 01:05:37 *🍓 Fisetin, found in strawberries, is a potent longevity supplement.* 01:07:15 *🔬 NR (nicotinamide riboside) and NMN (nicotinamide mononucleotide) are effective NAD precursors.* 01:09:33 *⚙️ Hormesis, beneficial stress that doesn't kill, includes diet modifications, exercise, and plant chemicals.* 01:15:35 *💨 Hyperbaric oxygen therapy can kill senescent cells and lengthen telomeres.* 01:16:30 *🧪 Ozone therapy is an oxidative therapy that activates longevity pathways and boosts mitochondrial function.* 01:16:59 *⛰️ Hypoxia, or low oxygen states, can be achieved through specialized masks or devices for health benefits.* 01:18:07 *🏋️ These therapies will likely become part of regular healthcare and gym memberships.* 01:22:59 *🧓 Elders' wisdom and experience can add immense value to society.* 01:23:27 *📊 Nutritional guidelines often rely on poorly designed observational studies.* 01:23:55 *🛢️ Nutrition research on seed oils shows mixed results, complicating conclusions.* 01:24:36 *🌱 Soybean and canola oils have a mix of omega-6 and omega-3, while others like corn and safflower are high in omega-6.* 01:25:19 *🔬 Studies on seed oils often conflict due to differences in study design and oil types.* 01:26:44 *🧬 Future research should use advanced techniques to better understand nutrition's impact on biology.* 01:28:06 *🥑 Whole food fats like avocado oil, coconut oil, grass-fed butter, and extra virgin olive oil are recommended.* 01:28:46 *🧪 Machine learning and AI could improve nutrition research by analyzing complex biological data.* 01:30:33 *🦬 The quality of food depends on its source, such as the difference between pasture-raised and feedlot animals.* 01:36:37 *🌾 Reforming agriculture to produce nutrient-dense food is essential for health and environmental sustainability.* 01:39:38 *🧬 The obesity epidemic is not due to genetics but to changes in the food environment.* 01:44:02 *🧠 The brain resists weight loss, making willpower ineffective for long-term success.* 01:46:53 *🍟 The food industry's targeting and marketing practices have significantly contributed to the obesity epidemic.* 01:49:03 *💊 The focus on drugs and surgery for treating obesity overlooks the root causes and long-term sustainability.* 01:51:03 *💰 Treating obesity with drugs and surgery could be economically unsustainable.* 01:53:03 *🌱 Epigenetics and environmental factors play a significant role in obesity and can be reversed.* 01:56:07 *🌽 Addressing the food environment is key to tackling obesity, especially in underserved communities.* 01:58:57 *🥕 Educating people on healthy eating and cooking can make a substantial difference in public health.* 02:01:03 *🏥 Simple interventions like home visits can save significant healthcare costs by improving diet and health.* 02:03:25 *🥗 Investing in public health education is crucial to reducing healthcare costs and improving national health.* 02:04:20 *💊 Addressing insulin resistance is crucial for preventing age-related diseases.* 02:05:30 *🌍 Kindness and compassion are key in addressing differing viewpoints and working towards solutions.* 02:06:54 *🌱 Resveratrol and other polyphenols can be part of a beneficial supplement cocktail for longevity.* 02:10:18 *🌡️ Hormetic therapies like cold plunges and saunas activate beneficial longevity pathways in the body.* 02:11:32 *🧬 The body has an innate desire to be healthy, and it knows how to heal itself with the right ingredients.* 02:14:17 *🧠 Key vitamins for brain health include B complex, fish oil, and vitamin D.* 02:17:18 *🧪 Biomarkers can help measure the effectiveness of longevity supplements and track progress.* 02:19:39 *🩺 Finding a knowledgeable practitioner or using specialized health companies can help access and interpret necessary tests.* 02:20:52 *🩸 Early detection of insulin resistance can prevent further metabolic issues and support longevity.* 02:23:00 *🏋️‍♂️ Visceral belly fat is the main driver of aging; reducing sugar and starch can help eliminate it.* 02:24:10 *🧬 New tests like DNA methylation and telomere testing can help determine biological age.* 02:26:16 *🧪 IAGE test measures inflammation markers predictive of aging and disease.* 02:28:07 *🔬 Advanced cholesterol tests like NMR and Cardio IQ offer insights into insulin resistance and cardiovascular health.* 02:29:17 *🧪 Comprehensive nutrient testing can be done through labs like Genova, focusing on amino acids, fatty acids, antioxidants, and minerals.* 02:31:10 *💊 Basic supplements like a multivitamin, fish oil, and vitamin D are cost-effective and beneficial for overall health.* 02:42:12 *💊 Senolytics and rapalogs are new drugs being developed to help with aging by cleaning up cellular waste.* 02:42:53 *🚼 Recent studies link the diabetic drug metformin to a 40% increase in birth defects.* 02:44:59 *💊 There's no perfect supplement for longevity; a holistic approach is necessary.* 02:50:19 *💰 Large corporations fund social groups and organizations, influencing their policies and health recommendations.* 02:52:23 *💵 Coca-Cola funds many institutions, affecting their stance on health issues like soda taxes.* 02:55:01 *📊 Research funding from food and pharmaceutical industries can bias outcomes.* 03:03:08 *📊 The Food Compass is an attempt to create a better rating system for food choices, but it's limited by the data available and the complexity of creating algorithms.* 03:03:36 *🥣 The goal of the Food Compass is to guide consumers in making better food choices among a wide variety of options.* 03:04:05 *⚠️ The Food Compass aims to rate foods, but it has limitations, especially regarding glycemic index and load, which are crucial for understanding a food's impact on health.* 03:06:39 *🚫 The Food Compass is not meant to be dietary guidelines but a tool to encourage better food choices and investments.* 03:09:49 *💰 Researchers can be influenced by funding sources, consciously or unconsciously, affecting the outcomes of their studies.* 03:10:49 *📚 Marion Nestle's book "Unsavory Truth" highlights the influence of the food and medical industries on research and policies.* 03:12:43 *🧬 The data used to create food rating systems like the Food Compass are imperfect and don't always capture important health factors like glycemic load.* 03:13:52 *💡 There is a need for significant funding in nutrition research to better understand and prevent chronic diseases.* 03:14:52 *🏥 A National Institute of Nutrition should be established and funded to advance research on nutrition and chronic disease.* 03:17:59 *📉 Researchers may avoid discussing diet and public policy due to fear of losing funding from institutions like the NIH.* 03:18:53 *🥦 Tufts University research indicates that 63% of COVID-19 hospitalizations and deaths could have been prevented by a better diet.* 03:19:56 *🍽️ Collaboration with researchers like Dr. Mozaffarian includes advocating for medically tailored meals as part of healthcare.* Made with HARPA AI

Mtor stimulate carbs too. So protein isnt the problem. Older, than you must more eat protein and fat, than you have no much place for carbs (calorie bilans).

Just say it… SUGAR…,,, in what is destroying us … period

This is Truly Sad, and those who choose to use it on us all will feel our pain.that will happen Trust me He is watching and He hears us and He us listening. It has Happened since the beginning of man.

It's nutrition in every situation,detoxing and destressing that will begin to turn a lot around,let's be honest. Stop making money the priority and make it about the people and loving each other. No one starts off saying they want to be a drug addict nor criminal it's all in man kind choosing not to value each other. May God help us all and we start doing the will of God.

I have rhumatoid artheritis nd sygrens syndrome rhen osteoporisis that led tofibrosis of the lungs which is now functioning 20 percent i tried allvitamins i only on vegetarian died my illnesses are worse my doctor told i must take biologic i.v mixed with methotrexate next week nd id anyone go thru rhis 16:05

God isn't a woman. Lmfao. I think everyone should know that! 😉😇

I love this interview I’ve been bodybuilding for over 30 years I turned IFBB Pro in 2001 and definitely learned a lot all throughout the 30+ years. So I don’t know if it’s just experience or perhaps age but everything that he said in this interview is pretty much how I think and approach Training and nutrition and the same mindset that I use for guiding my clients. My workouts and training style never look like a massacre and people are usually surprised to find out that what I do is more effective than looking like just some crazy beast mode style training I’m very deliberate and purposeful and mindful in the training approach that I do. And everyone is different so I treat them all accordingly as an individual. I don’t just train I consider myself a coach not just in the gym but outside the gym it’s definitely a craft.

Food is medicine!

Please stop interrupting....

I’ve seen 11 doctors in 4 years

Oh sad. Yourvdate of death IS predestined but maybe you'll live long enough for Musks neuro evil link....

Had root canals, a lot, and some bad ones, in my 20s. Now, I am 45 and have to have my teeth extracted.

Go buy some vinegar yourself, and wipe the mold away. Cheap easy fix IF you value your health. Dont blame your downfall on your landlord.

I have hard that cancer also prefers arginine. What about lowering arginine in the diet ? And I'd heard that more recent research shows that cancer can use ketones as well. Is that true?

I am 45, but I had an ablation 12 years ago so I no longer get a period but I still get all the hormones. Is there a way to tell where I am in my hormone cycle other than breast tenderness and fatigue?

Great guest n great talk….But awful channel!!….since every 4 minutes there is an ads!!!….. ok understand some …. But every 4 minutes?!!!….. that’s too much annoying…. I will not watch or follow your channel again…. If i see yours, i will find that guest interview on other channels to listen!👎👎👎

Thank you guys so much. ❤What do you think about. Burning your journal after writing done your thoughts.💭